Schedule
- The Sunrise Sessions -
- The Sunrise Sessions -
- The Sunrise Sessions -
Mon-Fri
Slow Yin /Hatha
7am - 8am
with Sadie
The Sunrise Sessions will Awaken you from your Slumber, easing you from softness to flow. Ready to start the day with a little added Spark!
Slow Yin /Hatha
- The Sound Sessions -
- The Sunrise Sessions -
- The Sunrise Sessions -
Mondays
Sound Bath whilst laying down
12pm - 1pm
With Martin
Come away from your Monday and have a soak in a Sound Bath. You are invited to lay down, snuggle under one of our our cosy blankets and soften ( maybe have a little snooze ) Allow Martin to Transforms you through time and space, using our 7 Crystal Singing Bowls - Deep healing on a
Mondays
Sound Bath whilst laying down
12pm - 1pm
With Martin
Come away from your Monday and have a soak in a Sound Bath. You are invited to lay down, snuggle under one of our our cosy blankets and soften ( maybe have a little snooze ) Allow Martin to Transforms you through time and space, using our 7 Crystal Singing Bowls - Deep healing on a cellular level and super relaxing!
Also
Tuesdays and Fridays
Yin Yoga and Sound ath
7.30pm - 8.30pm
With Martin and Sadie
- The Sunset Sessions -
- The Sunrise Sessions -
- The Sunset Sessions -
Mon-Fri
Strong Hatha/Flow
6pm - 7pm
With
Eden Monday
Sadie Tuesday
Sallyann Wednesday
Nikki Thursday
Sadie Friday
These are designed to build strength and flexibility. A stronger class, helping to put to good use any buzz left over from your day! Each evening is lead by a different teacher, bringing their own unique vibe to the session.
- The Sunset Sessions -
- The Weekend Sessions -
- The Sunset Sessions -
Mon-Fri
Slow Yin Yoga
7:30pm - 8:30pm
With
Eden Monday
Sadie and Martin Tuesday
Sallyann Wednesday
Nikki Thursday
Sadie and Martin Friday
Surrender into a soothing Yin vibe to take you back towards your Slumber. Longer postures which are mainly floor based. Yummy!
Tuesdays and Fridays Yin has an added Sound Bath
with Sadie and Martin
- The Weekend Sessions -
- The Weekend Sessions -
- The Weekend Sessions -
Saturday
Reiki Infused Hatha/Flow Yoga
9am - 10am
With Eve
Realise your own potential and allow eve to guide you through your subtle energy field. Movement and breath come together to bring a holistic approach to this Yoga offering.
Eve has a gentle nature and holds space with such heart.
- The Weekend Sessions -
- The Weekend Sessions -
- The Weekend Sessions -
Sunday
Hatha/Flow/Yin Yoga
9am - 10am
With Rebecca
A blend of all our Yoga styles in one
Wake up well with Rebecca and set the frequency you wish to have for your day!
It's important to end your week with a little you time.
Give yourself permission.