Schedule
- The Sunrise Sessions -
- The Sunrise Sessions -
- The Sunrise Sessions -
Mon-Fri
Slow Yin /Hatha
with Sadie
7am - 8am
The Sunrise Sessions will Awaken you from your Slumber, easing you from softness to flow. Ready to start the day with a little added Spark!
Slow Yin /Hatha
- The Sound Sessions -
- The Sunrise Sessions -
- The Sunrise Sessions -
Mondays
Sound Bath whilst laying down
With Martin
12pm - 1pm
Come away from your Monday and have a soak in a Sound Bath. You are invited to lay down, snuggle under one of our our cosy blankets and soften ( maybe have a little snooze ) Allow Martin to Transforms you through time and space, using our 7 Crystal Singing Bowls - Deep healing on a
Mondays
Sound Bath whilst laying down
With Martin
12pm - 1pm
Come away from your Monday and have a soak in a Sound Bath. You are invited to lay down, snuggle under one of our our cosy blankets and soften ( maybe have a little snooze ) Allow Martin to Transforms you through time and space, using our 7 Crystal Singing Bowls - Deep healing on a cellular level and super relaxing!
Sound Bath whilst laying down
Also
Tuesdays and Fridays
Yin Yoga and Sound bath
With Martin and Sadie
7.30pm - 8.30pm
Dreamy Yin and Soothing Sound
Yin Yoga and Sound bath
- The Sunset Sessions -
- The Sunrise Sessions -
- The Sunset Sessions -
Mon-Fri
Strong Hatha/Flow
With
Victoria Monday
Sadie Tuesday
Sallyann Wednesday
Nikki Thursday
Sadie Friday
6pm - 7pm
These are designed to build strength and flexibility. A stronger class, helping to put to good use any buzz left over from your day! Each evening is lead by a different teacher, bringing their own unique vibe to the session.
Strong Hatha/Vinyasa
- The Sunset Sessions -
- The Weekend Sessions -
- The Sunset Sessions -
Mon-Fri
Slow Yin
With
Victoria Monday
Sadie and Martin Tuesday
Sallyann Wednesday
Nikki Thursday
Sadie and Martin Friday
7:30pm - 8:30pm
Surrender into a soothing Yin vibe to take you back towards your Slumber. Longer postures which are mainly floor based. Yummy!
Slow Yin
Tuesdays and Fridays Yin has an added Sound Bath
with Sadie and Martin
- The Weekend Sessions -
- The Weekend Sessions -
- The Weekend Sessions -
Saturday
With Eve
9am - 10am
Enjoy a little freedom, with a dynamic feel to help you take on anything you put your mind to! let's hear a big YAY for Saturdays!
Eve starts with us from April 2026
We are so excited!
Strong Hatha/Vinyasa/Yin
- The Weekend Sessions -
- The Weekend Sessions -
- The Weekend Sessions -
Sunday
With Rebecca
9am - 10am
A blend of all our Yoga styles in one
Wake up well with Rebecca and set the frequency you wish to have for your day!
It's important to end your week with a little you time.
Give yourself permission.
Strong Hatha/Vinyasa/Yin